We learn that macronutrients make up the foundational building blocks of our bodies, how they affect different functions of our bodies, and the types of food and diet we should consume to maintain healthy bodies. (captioned)

5 comments

  • It is very healthy 🙂
    But you have to know I can tidy 3-5 hours daily before Difference

  • i enjoy watching your video about good health. I wonder what about coconut oil? Depend on what I cook so I use coconut oil. It is good for health. Is it?

    Thanks
    Kat

  • About HealthFit by Sabrina Valencia, it is very impressive and educational. It is simple advice and easy to understand. Keep it up!!

  • Excellent summary of the different nutrients our bodies need to sustain its’ many differing functions!

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