Exercising is not all about weight loss. Sabrina Valencia shows the number of benefits that you can have from exercising besides losing weight. Are you stressed or low on energy? A few minutes of exercising can make a difference! (captioned)


  • Very impression ASL HealthFit! Thousands of benefits! Wish we stay Austin since moved to NC 15 years ago. Shoot! But I am still going to LifeTime Fitness. Thumb up for your keeping HealthFit instruct and Video. Thank you Gary

  • I am so excited to find out about this. A friend told me about it last weekend as I shared with him that I have started doing some VLOGs on my personal training face book page. This makes it easier for me to share some of Sabrina’s videos with some of my deaf clients that I train. Thanks DeafNation.