{"id":66429,"date":"2015-02-11T11:46:10","date_gmt":"2015-02-11T17:46:10","guid":{"rendered":"https:\/\/deafnation.com\/?p=66429"},"modified":"2024-01-27T00:56:41","modified_gmt":"2024-01-27T00:56:41","slug":"train-your-strength","status":"publish","type":"post","link":"https:\/\/www.joelbarish.com\/healthfit\/train-your-strength\/","title":{"rendered":"Train Your Strength"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"66429\" class=\"elementor elementor-66429\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d1c8865 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d1c8865\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43eec35e\" data-id=\"43eec35e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba81243 elementor-widget elementor-widget-video\" data-id=\"ba81243\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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Sabrina Valencia shows you the basics of strength training and all the benefits you will reap if you are committed to the program. Strength training can be more fun and exciting than it seems! 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